Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Spinach:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Vitamin B1, 5.5 times more Vitamin B3, 9.5 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains more Vitamin A, 3.7 times more Vitamin B2, 3.2 times more Vitamin B9, 1.9 times more Vitamin C, 19.4 times more Vitamin E and 219.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Spinach:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Phosphorus than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains 9.8 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 2.8 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Spinach contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.3 times more Energy, 10 times more Fat, 15.4 times more Saturated Fat and 7 times more Carbohydrate than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains 11.1 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Spinach offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Canned Spinach provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in one pound.