Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Baked Butternut Winter Squash
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Baked Butternut Winter Squash
750g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Baked Butternut Winter Squash. It has average energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Butternut Winter Squash?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Baked Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Butternut Winter Squash:
300 kcal of Baked Butternut Winter Squash contain more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 7.2 times more Vitamin C, 47.1 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Butternut Winter Squash:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.9 times more Sodium than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain 11.5 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 4 times more Manganese, 2.7 times more Potassium, 3.7 times more Selenium, 1.4 times more Zinc and 4.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Butternut Winter Squash contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.2 times more Fat and 18 times more Saturated Fat than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain 5.5 times more Omega 3, 1.6 times more Carbohydrate, 34.2 times more Sugars, 5.8 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.