Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Succotash
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Succotash
261g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Boiled Succotash. It has average energy density when compared to other foods. Boiled and Drained Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Succotash?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Succotash?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Succotash:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Succotash:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.2 times more Sodium than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 3 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Fat and 6.6 times more Saturated Fat than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 4.8 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Succotash offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 300 calories.