Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Succotash:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Succotash provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Succotash:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.5 times more Sodium than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 2.3 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Succotash contain similar levels of Potassium per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 6.2 times more Fat and 8.4 times more Saturated Fat than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 3.8 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Succotash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.