Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.3 times more Copper, 4.1 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 9.2 times more Fat, 12.4 times more Saturated Fat and 1.4 times more Carbohydrate than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.6 times more Omega 3 and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 14 ounces.