Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 2 times more Vitamin B2, 12 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus and 3 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 3.2 times more Calcium, 1.8 times more Copper and 2.5 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Iron, Magnesium and Potassium per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat and 1.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.4 times more Fat, 16.3 times more Omega 3, 8 times more Omega 6, 49.3 times more Sugars and 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6