Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Orange Tomatoes
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Orange Tomatoes
1875g
Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more energy per 100g than Orange Tomatoes. It has average energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Orange Tomatoes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Orange Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Tomatoes:
300 kcal of Raw Orange Tomatoes contain more Vitamin A, 4 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 19 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Tomatoes:
300 kcal of Raw Orange Tomatoes contain 3.5 times more Calcium, 7.3 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus, 5.1 times more Potassium, 7.3 times more Selenium, 3.8 times more Zinc and 12.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange Tomatoes contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 5.5 times more Saturated Fat than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 2.6 times more Omega 6, 4.1 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 300 calories.