Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Orange Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Tomatoes:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain more Vitamin A and 2.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Tomatoes:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 8.3 times more Sodium and 2.4 times more Zinc than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Energy, 26.3 times more Fat, 50 times more Saturated Fat, 7.5 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Orange Tomatoes.
- 7 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.