Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Waxgourd with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Waxgourd with Salt
2727g
Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more energy per 100g than Boiled Waxgourd with Salt. It has average energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Waxgourd with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Waxgourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Waxgourd with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Waxgourd with Salt:
300 kcal of Boiled and Drained Waxgourd with Salt contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 18.1 times more Vitamin C, 10.6 times more Vitamin E and 17.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Waxgourd with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Potassium than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 18.4 times more Calcium, 3.8 times more Copper, 8.1 times more Iron, 6.3 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Selenium, 13 times more Sodium, 23 times more Zinc and 19 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 5.9 times more Saturated Fat than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 4.6 times more Omega 6, 1.4 times more Carbohydrate, 74.6 times more Sugars, 6.6 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Waxgourd with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6