Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Waxgourd with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Waxgourd with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B1, 37 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled Waxgourd with Salt.
- While 1 kg of Boiled and Drained Waxgourd with Salt contains 1.4 times more Vitamin C and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Waxgourd with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 4.8 times more Phosphorus and 76 times more Potassium than Boiled Waxgourd with Salt.
- While 1 kg of Boiled and Drained Waxgourd with Salt contains 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Waxgourd with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 13.3 times more Energy, 25 times more Fat, 78.1 times more Saturated Fat, 9.8 times more Carbohydrate, 2 times more Fiber and 5.9 times more Protein than Boiled Waxgourd with Salt.
- 1 kilogram of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Omega 6 in one kilogram.