Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Frozen Asparagus
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cooked Frozen Asparagus
1667g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more energy per 100g than Cooked Frozen Asparagus. It has above average energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Asparagus?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Asparagus?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Asparagus:
300 kcal of Boiled and Drained Frozen Asparagus contain more Vitamin A, 4.8 times more Vitamin B1, 29.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 54.9 times more Vitamin B9, 18.5 times more Vitamin C, 107.3 times more Vitamin E and 311.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Asparagus provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Asparagus:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.6 times more Sodium than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 12.4 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 5.7 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium, 348.8 times more Selenium, 9.2 times more Zinc and 13.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Carbohydrate than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 5 times more Omega 3, 5.5 times more Omega 6, 9.9 times more Sugars, 6.2 times more Fiber and 10.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6