Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Asparagus:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.6 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain more Vitamin A, 3.3 times more Vitamin B2, 6.1 times more Vitamin B9, 2.1 times more Vitamin C, 12 times more Vitamin E and 34.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Asparagus:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 130.3 times more Sodium than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 39 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Asparagus contain similar levels of Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Energy, 12.2 times more Fat, 11.3 times more Saturated Fat, 14.3 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Asparagus.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Asparagus offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.