Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Asparagus
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Frozen Asparagus
1250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more energy per 100g than Frozen Asparagus. It has above average energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Asparagus?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain more Vitamin A, 6.7 times more Vitamin B1, 28.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 58.2 times more Vitamin B9 and 18.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Asparagus:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Sodium than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 12.9 times more Calcium, 6.3 times more Copper, 6.5 times more Iron, 3.4 times more Magnesium, 6.2 times more Manganese, 4.4 times more Phosphorus, 3.6 times more Potassium, 114 times more Selenium, 9.9 times more Zinc and 9.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fat and 3.1 times more Saturated Fat than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 2.3 times more Omega 6, 5.5 times more Fiber and 8.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Asparagus offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 300 calories.