Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Green Snap Beans
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Green Snap Beans
1429g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Canned Green Snap Beans. It has above average energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Green Snap Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 11.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9, 1.8 times more Vitamin C and 129.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Snap Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans:
300 kcal of Canned Green Snap Beans, Solids with Salt contain 21.8 times more Calcium, 2.1 times more Copper, 9.1 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 30.7 times more Selenium, 5.3 times more Sodium, 3.6 times more Zinc and 11.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 1.5 times more Saturated Fat than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 55.8 times more Omega 3, 2.2 times more Omega 6, 38.1 times more Sugars, more Fructose, 6.3 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6