Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Canned Green Snap Beans	17%	15%	68%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Green Snap Beans	Recommended Dietary Allowance
Energy	5.55% 161kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	8.2% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	3.22% 4.2g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	2% 1.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.86% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0.63g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 0.18g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	5% 1.9g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	1.88% 1.05g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Green Snap Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	3.1% 2.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Green Snap Beans	Recommended Dietary Allowance
Calcium	1.3% 13mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	7.6% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	3.14% 22mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	1.7% 63g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Snap Beans per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B1, 10.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Green Snap Beans.
• While 100 g of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 1.5 times more Vitamin B2 and 16.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Snap Beans provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 4.9 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Canned Green Snap Beans.
• While 100 g of Canned Green Snap Beans, Solids with Salt contain 2.8 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Snap Beans contain similar levels of Iron per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 100 grams of Canned Green Snap Beans lack sufficient amounts of Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 12.5 times more Fat, 11.6 times more Saturated Fat, 6.6 times more Carbohydrate, 1.2 times more Fiber and 2.4 times more Protein than Canned Green Snap Beans.
• While 100 g of Canned Green Snap Beans, Solids with Salt contain 7.3 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 100 grams of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 grams.