Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Young Broadbeans
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Young Broadbeans
484g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Boiled Young Broadbeans. It has above average energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Young Broadbeans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Broadbeans:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain more Vitamin A, 2.7 times more Vitamin B1, 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B9 and 4.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Broadbeans:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Sodium than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 3.6 times more Calcium, 5.2 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 26 times more Selenium, 3.1 times more Zinc and 3.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Broadbeans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 2.9 times more Saturated Fat than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 26.3 times more Omega 3, 4.1 times more Fiber and 5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Broadbeans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.