Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Broadbeans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Broadbeans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Broadbeans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 1.3 times more Phosphorus, 2.4 times more Potassium and 9.5 times more Sodium than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 2 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Broadbeans contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 10.3 times more Fat, 7.6 times more Saturated Fat and 2.7 times more Carbohydrate than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 10.1 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.