Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Chinese Broccoli
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Chinese Broccoli
1154g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more energy per 100g than Chinese Broccoli. It has above average energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chinese Broccoli?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain more Vitamin A, 5.1 times more Vitamin B1, 30.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 29.3 times more Vitamin B9, 15.5 times more Vitamin C, 31 times more Vitamin E and 239.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Broccoli:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9 times more Sodium than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 50 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 4.2 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium, 86.7 times more Selenium, 6.3 times more Zinc and 9.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 93.2 times more Omega 3, 18.8 times more Sugars, 7 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Broccoli offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 300 calories.