Comparing Nutrients in 300 calories Chinese BroccoliVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Chinese Broccoli
1154g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per unit of mass than Raw Chinese Broccoli, which is average in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Frozen Roasted Potatoes with Salt?
Chinese Broccoli VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Frozen Roasted Potatoes with Salt:
300 calories of Chinese Broccoli have 85 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Chinese Broccoli vs Frozen Roasted Potatoes with Salt:
300 calories of Chinese Broccoli have 34.2 times more Calcium, 5.8 times more Iron, 3 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.7 times more Sodium than Raw Chinese Broccoli.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 2.1 times more Fat, 6.2 times more Sugars, 4.9 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Chinese Broccoli and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.