Nutrient Comparison: Chinese Broccoli VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Broccoli versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Broccoli vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chinese Broccoli have 17.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Chinese Broccoli vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chinese Broccoli have 7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 42.6 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 4.9 times more Energy, 5.6 times more Carbohydrate and 1.9 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chinese Broccoli provide inadequate amounts of Energy