Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Fiddlehead Ferns:
- 100 g of Raw Fiddlehead Ferns contain 15.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Fiddlehead Ferns:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 298 times more Sodium than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 2.1 times more Calcium, 2.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Energy and 4.7 times more Carbohydrate than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy