Nutrient Comparison: Chinese Broccoli VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Broccoli versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Broccoli vs Frozen Roasted Potatoes with Salt:
- 1 pound of Chinese Broccoli has 17.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Chinese Broccoli vs Frozen Roasted Potatoes with Salt:
- 1 pound of Chinese Broccoli has 7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 42.6 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 4.9 times more Energy, 5.6 times more Carbohydrate and 1.9 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Chinese Broccoli provide inadequate amounts of Energy