Nutrient Comparison: Chinese Broccoli VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Broccoli versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Broccoli vs Potato Skin:
- 1 pound of Chinese Broccoli has more Vitamin A, 4.8 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B9 and 2.6 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Chinese Broccoli.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Chinese Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Broccoli vs Potato Skin:
- 1 pound of Chinese Broccoli has 3.5 times more Calcium and 4.7 times more Selenium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.6 times more Copper, 5.5 times more Iron and 1.5 times more Potassium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Broccoli has 27.1 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Chinese Broccoli provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.