Nutrient Comparison: Chinese Broccoli VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Broccoli versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Broccoli vs Potato Skin:
- 7 ounces of Chinese Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B9 and 2.6 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Chinese Broccoli.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Chinese Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Broccoli vs Potato Skin:
- 7 ounces of Chinese Broccoli have 3.5 times more Calcium and 4.7 times more Selenium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.6 times more Copper, 5.5 times more Iron and 1.5 times more Potassium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Broccoli have 27.1 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.2 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chinese Broccoli provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.