Nutrient Comparison: Chinese Broccoli VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Potato Skin:
- 14 ounces of Chinese Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B9 and 2.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Chinese Broccoli.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Chinese Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Potato Skin:
- 14 ounces of Chinese Broccoli have 3.5 times more Calcium and 4.7 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.6 times more Copper, 5.5 times more Iron and 1.5 times more Potassium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 27.1 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.