Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Freshly Harvest Common Cabbage
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Freshly Harvest Common Cabbage
1250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more energy per 100g than Freshly Harvest Common Cabbage. It has above average energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Freshly Harvest Common Cabbage?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Freshly Harvest Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Freshly Harvest Common Cabbage:
300 kcal of Raw Freshly Harvest Common Cabbage contain more Vitamin A, 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 17.4 times more Vitamin B9 and 29 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Freshly Harvest Common Cabbage:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Sodium than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 24.3 times more Calcium, 5 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 60.4 times more Selenium, 3 times more Zinc and 9.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Freshly Harvest Common Cabbage contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 7 times more Saturated Fat than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 17.1 times more Omega 3, 1.3 times more Carbohydrate, 6.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.