Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Freshly Harvest Common Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Freshly Harvest Common Cabbage:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Vitamin B1, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 1 lb of Raw Freshly Harvest Common Cabbage contains 2.6 times more Vitamin B9 and 4.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Freshly Harvest Common Cabbage:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 21.7 times more Sodium and 2.2 times more Zinc than Freshly Harvest Common Cabbage.
- While 1 lb of Raw Freshly Harvest Common Cabbage contains 3.6 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.7 times more Energy, 28.5 times more Fat, 47 times more Saturated Fat, 5.1 times more Carbohydrate and 2.1 times more Protein than Freshly Harvest Common Cabbage.
- While 1 lb of Raw Freshly Harvest Common Cabbage contains 2.6 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Fiber per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Freshly Harvest Common Cabbage provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in one pound.