Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Canned Corn, Sweet, Yellow, Rinsed With Tap Water: 469g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has above average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water	12%	17%	71%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	5.86% 0.094g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	47% 61g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 17g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	21% 7.97g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	18.2% 10.2g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	5.86% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	23% 3.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	8.85% 7.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	0.94% 9.38mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	NA	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	51% 764mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	3.18% 118g	10.5% 388g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B1 and 2.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
• While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 3.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B2 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.4 times more Iron, 1.6 times more Manganese and 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
• While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.8 times more Zinc and 3.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Magnesium, Phosphorus and Sodium per 300 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 2 times more Saturated Fat than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
• While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 5.9 times more Omega 6, 35.7 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 300 calories.