Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 2.4 times more Sodium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Energy, 3.6 times more Fat, 4.9 times more Saturated Fat, 2.1 times more Carbohydrate and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.3 times more Omega 6 and 14.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in seven ounces.