Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added. It has above average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 4.8 times more Vitamin B2, 2.8 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.6 times more Manganese, 1.2 times more Potassium and 64 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Zinc and 2.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Iron per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat and 6.9 times more Saturated Fat than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.4 times more Carbohydrate, 39.3 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.