Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added, which is average in comparison to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.4 times more Iron and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 61.8 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 13 times more Sugars, 1.2 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.