Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cucumber
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cucumber
2000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more energy per 100g than Cucumber. It has above average energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cucumber?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cucumber?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cucumber:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3 than Cucumber.
While 300 kcal of Raw Whole Cucumber contain more Vitamin A, 2.4 times more Vitamin B1, 11.4 times more Vitamin B2, 5.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, 2.5 times more Vitamin C and 76.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cucumber:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18.2 times more Sodium than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 13.2 times more Calcium, 3 times more Copper, 4 times more Iron, 5 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium, 32.2 times more Selenium, 5.4 times more Zinc and 16.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat and 2.7 times more Saturated Fat than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 3 times more Omega 3, 1.4 times more Carbohydrate, 61.8 times more Sugars, more Fructose, 2.3 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cucumber offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 300 calories.