Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cucumber:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Vitamin B1, 21.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.2 times more Vitamin C than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 7.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cucumber provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cucumber:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium, 195.5 times more Sodium and 2 times more Zinc than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cucumber lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Cucumber lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 10.7 times more Energy, 46.6 times more Fat, 29.2 times more Saturated Fat, 7.6 times more Carbohydrate, 4.6 times more Fiber and 3.9 times more Protein than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 5.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Cucumber provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.