Nutrient Comparison: Cucumber VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cucumber versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cucumber vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cucumber has 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cucumber vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cucumber has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Iron, 3.1 times more Potassium and 149 times more Sodium than Raw Whole Cucumber.
- Both Raw Whole Cucumber as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cucumber has 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 8.5 times more Energy, 7.2 times more Carbohydrate, 5.2 times more Fiber and 3.4 times more Protein than Raw Whole Cucumber.
- 1 kilogram of Cucumber provide inadequate amounts of Energy, Fiber and Protein