Nutrient Comparison: Cucumber VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cucumber versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cucumber vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cucumber have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cucumber vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cucumber have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 3.1 times more Potassium and 149 times more Sodium than Raw Whole Cucumber.
- Both Raw Whole Cucumber as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cucumber have 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 7.2 times more Carbohydrate, 5.2 times more Fiber and 3.4 times more Protein than Raw Whole Cucumber.
- 100 grams of Cucumber provide inadequate amounts of Energy, Fiber and Protein