Comparing Nutrients in 500 calories CucumberVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cucumber
3333g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per unit of mass than Raw Whole Cucumber, which is average in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cucumber or Frozen Roasted Potatoes with Salt?
Cucumber VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cucumber or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cucumber vs Frozen Roasted Potatoes with Salt:
500 calories of Cucumber have 13.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cucumber vs Frozen Roasted Potatoes with Salt:
500 calories of Cucumber have 9 times more Calcium, 4.7 times more Iron, 2.8 times more Potassium and 11.8 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 17.6 times more Sodium than Raw Whole Cucumber.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cucumber have 20.5 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cucumber and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.