Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Peeled Cucumber

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Peeled Cucumber: 5000g

Frozen Roasted Potatoes with Salt have 12.7 times more energy per 100g than Peeled Cucumber. It has average energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Peeled Cucumber?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Peeled Cucumber	19%	12%	69%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Peeled Cucumber	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	83% 108g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	51.7% 37.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	27% 10.2g	92% 35g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Peeled Cucumber	Recommended Dietary Allowance
Vitamin A	NA	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	196% 2.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	178% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	300% 360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Peeled Cucumber	Recommended Dietary Allowance
Calcium	5.9% 59mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	NA	394% 3.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.63% 65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	NA	143% 600mg	420mg per day for Men 19-50 years
Manganese	NA	159% 3.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	150% 1050mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	200% 6800mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	NA	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	7.24% 268g	131% 4837g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Peeled Cucumber Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Peeled Cucumber?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Peeled Cucumber:

• 500 kcal of Raw Peeled Cucumber contain 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Peeled Cucumber:

• 500 calories of Frozen Roasted Potatoes with Salt have 11.7 times more Sodium than Peeled Cucumber.
• While 500 kcal of Raw Peeled Cucumber contain 11.9 times more Calcium, 5.6 times more Iron, 3.8 times more Potassium and 18 times more Water than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Peeled Cucumber contain 5.9 times more Saturated Fat, 25.4 times more Sugars, 3.4 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Peeled Cucumber offer comparable quantities of Energy and Carbohydrate per 500 calories.