Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Peeled Cucumber
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Peeled Cucumber
3000g
Frozen Roasted Potatoes with Salt have 12.7 times more energy per 100g than Peeled Cucumber. It has average energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Peeled Cucumber?
Frozen Roasted Potatoes With Salt VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Peeled Cucumber:
300 kcal of Raw Peeled Cucumber contain 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Peeled Cucumber:
300 calories of Frozen Roasted Potatoes with Salt have 11.7 times more Sodium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 11.9 times more Calcium, 5.6 times more Iron, 3.8 times more Potassium and 18 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Peeled Cucumber contain 5.9 times more Saturated Fat, 25.4 times more Sugars, 3.4 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peeled Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.