Comparing Nutrients in 300 calories Peeled CucumberVS Potato Skin
Weight per 300 calories
Peeled Cucumber
3000g
Potato Skin
517g
Raw Potato Skin has 5.8 times more energy per unit of mass than Raw Peeled Cucumber, which is low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Potato Skin?
Peeled Cucumber VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Potato Skin?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Potato Skin:
300 calories of Peeled Cucumber have more Vitamin A, 8.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B5, 1.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.8 times more Vitamin B3 than Raw Peeled Cucumber.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Peeled Cucumber as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Potato Skin:
300 calories of Peeled Cucumber have 2.7 times more Calcium, 3 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Zinc and 6.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Iron and 1.4 times more Manganese than Raw Peeled Cucumber.
Both Peeled Cucumber and Potato Skin contain similar levels of Copper per 300 calories.
Both Raw Peeled Cucumber as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 17.4 times more Saturated Fat, 5.8 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Peeled Cucumber and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Peeled Cucumber as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.