Nutrient Comparison: Peeled Cucumber VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Cucumber versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Cucumber vs Potato Skin:
- 7 ounces of Peeled Cucumber have 1.5 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 27.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Peeled Cucumber.
- Both Peeled Cucumber and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Peeled Cucumber as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled Cucumber vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.1 times more Calcium, 6 times more Copper, 14.7 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Peeled Cucumber as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 5.8 times more Energy, 5.8 times more Carbohydrate, 3.6 times more Fiber and 4.4 times more Protein than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.