Nutrient Comparison: Cucumber VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cucumber versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cucumber vs Potato Skin:
- 100 grams of Cucumber have 1.3 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain 10.5 times more Vitamin B3, 6 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Whole Cucumber.
- Both Cucumber and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Whole Cucumber as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cucumber vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.9 times more Calcium, 10.3 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Whole Cucumber as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 3.9 times more Energy, 3.4 times more Carbohydrate, 5 times more Fiber and 4 times more Protein than Raw Whole Cucumber.
- 100 grams of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Cucumber as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.