Comparing Nutrients in 300 calories CucumberVS Potato Skin
Weight per 300 calories
Cucumber
2000g
Potato Skin
517g
Raw Potato Skin has 3.9 times more energy per unit of mass than Raw Whole Cucumber, which is low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Potato Skin?
Discover which food has more nutrients per 300 calories - Cucumber or Potato Skin?
Lets compare vitamin content per 300 calories of Cucumber vs Potato Skin:
300 calories of Cucumber have more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Whole Cucumber.
Both Cucumber and Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Whole Cucumber as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Potato Skin:
300 calories of Cucumber have 2.1 times more Calcium, 2.2 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Selenium, 2.2 times more Zinc and 4.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Copper, 3 times more Iron and 2 times more Manganese than Raw Whole Cucumber.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 1.9 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Fiber than Raw Whole Cucumber.
Both Cucumber and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Whole Cucumber as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.