Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has above average energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.7 times more Vitamin B1, 115.7 times more Vitamin B2, 13 times more Vitamin B3, 22.4 times more Vitamin B5, 4.7 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 10.1 times more Calcium, 25.2 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 9.1 times more Phosphorus, 7 times more Potassium, 1902.7 times more Selenium, 20.1 times more Zinc and 10.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Fat and 10.6 times more Saturated Fat than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 43.4 times more Sugars, 1.9 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.