Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Portabella Mushrooms
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Portabella Mushrooms
1364g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Portabella Mushrooms. It has above average energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Portabella Mushrooms?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Portabella Mushrooms:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 3.5 times more Vitamin B1, 30.7 times more Vitamin B2, 15.4 times more Vitamin B3, 17 times more Vitamin B5, 6.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
300 calories of Portabella Mushrooms have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Portabella Mushrooms:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Sodium than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 14.4 times more Copper, 3 times more Iron, 2.3 times more Manganese, 8.1 times more Phosphorus, 5.7 times more Potassium, 1361.2 times more Selenium, 9.7 times more Zinc and 10.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 14.8 times more Saturated Fat than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 3.8 times more Omega 6, 63.1 times more Sugars, more Fructose, 4.1 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Portabella Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 300 calories.