Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Portabella Mushrooms:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1 and more Vitamin C than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Portabella Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Portabella Mushrooms:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Iron, 3.2 times more Manganese, 1.3 times more Potassium and 43.4 times more Sodium than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 2 times more Copper, 186 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Portabella Mushrooms contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Energy, 14.7 times more Fat, 108.2 times more Saturated Fat, 7.1 times more Carbohydrate and 1.8 times more Fiber than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 8.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Portabella Mushrooms offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Portabella Mushrooms provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.