Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Stir-Fried White Mushrooms
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Stir-Fried White Mushrooms
1154g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more energy per 100g than Stir-Fried White Mushrooms. It has above average energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried White Mushrooms?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Stir-Fried White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried White Mushrooms?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried White Mushrooms:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 4.9 times more Vitamin B1, 92.5 times more Vitamin B2, 11.6 times more Vitamin B3, 18.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried White Mushrooms:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Sodium than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 12.4 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 6.7 times more Phosphorus, 5.2 times more Potassium, 860.7 times more Selenium, 8.8 times more Zinc and 8.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 4.4 times more Saturated Fat than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 3.5 times more Omega 6, 4.8 times more Fiber and 8.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried White Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.