Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Stir-Fried White Mushrooms
1154g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per unit of mass than Stir-Fried White Mushrooms, which is average in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Frozen Roasted Potatoes with Salt?
Stir-Fried White Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Stir-Fried White Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Stir-Fried White Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Stir-Fried White Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Stir-Fried White Mushrooms vs Frozen Roasted Potatoes with Salt:
300 calories of Stir-Fried White Mushrooms have 2.4 times more Iron, 4.3 times more Potassium and 6.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.1 times more Sodium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried White Mushrooms have 3.4 times more Fiber and 7.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.