Nutrient Comparison: Stir-Fried White Mushrooms VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Stir-Fried White Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Stir-Fried White Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Stir-Fried White Mushrooms have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron and 24.8 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Stir-Fried White Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried White Mushrooms have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.9 times more Energy, 6.5 times more Carbohydrate and 1.4 times more Fiber than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy