Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Stir-Fried White Mushrooms
1923g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per unit of mass than Stir-Fried White Mushrooms, which is average in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Frozen Roasted Potatoes with Salt?
Stir-Fried White Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Stir-Fried White Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Stir-Fried White Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Frozen Roasted Potatoes with Salt:
500 calories of Stir-Fried White Mushrooms have 2.4 times more Iron, 4.3 times more Potassium and 6.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.1 times more Sodium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried White Mushrooms have 3.4 times more Fiber and 7.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.