Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Hungarian Peppers
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Hungarian Peppers
1035g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Hungarian Peppers. It has above average energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Hungarian Peppers?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Hungarian Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Hungarian Peppers?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hungarian Peppers:
300 kcal of Raw Hungarian Peppers contain more Vitamin A, 3.6 times more Vitamin B1, 9.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 16.7 times more Vitamin B6, 13.4 times more Vitamin B9, 43.7 times more Vitamin C, 26.6 times more Vitamin E and 23.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hungarian Peppers:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 70.4 times more Sodium than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 5.1 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Zinc and 8.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat and 4.2 times more Saturated Fat than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 3.4 times more Omega 3, 4.5 times more Omega 6, 1.4 times more Carbohydrate, 67.6 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hungarian Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6